SERVICES – Fusion Pilates Portals

PILATES SERVICES

Pilates Class

Full-body, Reformer-based Pilates

Experience the benefits of classical Pilates with a twist. Our signature, contemporary Reformer class strengthens and lengthens your entire body while taking your balance and coordination to the next level. Creatively flow from the Reformer to the Springboard, Chair, Mat and more, ensuring you never experience the same class twice..

Private Pilates session

“In ten sessions you’ll feel the difference, in twenty you’ll see the difference and in thirty you’ll have a whole new body.”
– Joseph Pilates

Our mission is to improve the lives of people at all health and fitness levels by offering classical Pilates instruction and like-minded body therapies to the Newport Beach community. Portals Pilates offers sessions for people of all ages looking to:

♦ Establish a fresh workout routine
♦ Benefit from individual attention and custom tailored workouts
♦ Workout in a private environment
♦ Strengthen their core
♦ Improve their upper, mid and lower back
♦ Tone abs, arms and legs
♦ Enhance flexibility and coordination
♦ Prevent sports injuries
♦ Take sports competition to the next level
♦ Prepare for pregnancy, labor and postpartum
♦ Lose weight
♦ Recover from an injury
♦ Workout with friends and make new fitness friends
♦ Train for a special event
♦ Achieve specific fitness goals

Visit Portals Pilates for a customized fitness experience tailored to your individual needs by professional instructors in a modern, clean and private environment. Joseph H. Pilates spent a lifetime perfecting his method; experience what a century of tradition can do for you!

Private Sessions

Pilates
Pilates is a body conditioning routine that helps build flexibility, strengthen muscles, and boost endurance in the legs, abdominal, arms, hips and back. Pilates’ flexible system allows for different exercises to be modified in range of difficulty from beginner to advanced and intensity can be increased over time as the body conditions and adapts to the exercises. Overall, Pilates enhances core strength and brings increased reach, flexibility, sure-footedness and agility.

Portals Pilates offers sessions utilizing the Pilates Reformer (pictured on the right) as well as a variety of other Pilates equipment. The Reformer is an amazingly elegant machine that provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength and flexibility. With our small class sizes, instructors at Portals Pilates are able to provide private custom-tailored programs to meet your individual fitness needs.

differences between weightlifting and Pilates highlights

Different Approaches, Complementary Benefits

While weightlifting and Pilates employ different methods for enhancing physical fitness, they can be synergistic when combined. Weightlifting focuses on increasing muscle mass through resistance training, which involves lifting weights to challenge and gradually increase the strength of various muscle groups. On the other hand, Pilates emphasizes improving flexibility, core strength, and overall body control through precise, controlled movements and breathing techniques.

Range of Motion vs. Muscle Mass

The text points out that Pilates provides a greater range of motion, which can lead to improved flexibility and joint mobility. Weightlifting, conversely, is more effective for building muscle mass and strength. Each practice has its unique benefits, addressing different aspects of physical fitness.

No One-size-fits-all in Training

The conclusion acknowledges that there isn’t a singular training system that is universally perfect for everyone. People have diverse bodies, fitness levels, and goals. As such, incorporating a variety of training methods can be more effective in achieving a well-rounded fitness regimen.

The Importance of Variation

The recommendation to combine, change, or vary exercise routines underscores the principle of adaptation. By introducing different types of movements and challenges to the body, individuals can avoid plateaus, reduce the risk of injury from repetitive strain, and maintain motivation by keeping their routines engaging and dynamic.

Customer Reviews

As a 65-year-old man who's been a dedicated weightlifter for 45 years and recently embraced yoga, I never imagined Pilates would be for me. However, after taking a free trial class with Romi, I stand corrected and now eagerly attend Pilates twice a week. Pilates has proven to be the perfect fusion of yoga and weightlifting, offering full range of motion, stretching, breathing, and muscle development unlike any other. It's significantly enhanced my weightlifting, golf, and tennis by providing a unique blend that has toned my body more than ever before. Romi's Pilates studio has truly transformed my approach to fitness, showing me the incredible benefits of incorporating Pilates into my routine.

Pilates came into my life during a personal low, offering a transformative mix of flexibility, mindfulness, and strength training. Despite the initial challenge, I left my first class exhilarated, hooked by the non-competitive, body-positive focus. Reformer Pilates quickly improved my muscle tone, flexibility, and overall well-being with its dynamic and diverse movements. It's fun with Romi Baldassini. Pilates isn't just exercise; it's a journey to loving and appreciating your body.

I am 72 years of age and a face lift instructor. My face looks very good for my age. I realize the importance of toning my face. I've been neglecting my body, I do a lot of walking and some stretching. But since I've joined Rominas reformers class I see a great improvement. My muscles of my whole body are toned and feeling great. Thanks to Rominas, wonderful method.

For over two decades, I've been a dedicated Pilates machine enthusiast. Yet, it was only two months ago that I discovered Romina at Portals Pilates, a revelation that has profoundly enriched my Pilates journey. Romina's deep anatomical knowledge and her tailored approach to exercise have significantly enhanced my physique, particularly my abdominals, which have become exceptionally toned thanks to her regimen of 100 abdominals per class. Beyond her professional expertise, Romina's radiant personality and infectious enthusiasm make each class a highlight of my week. I wholeheartedly recommend Romina to anyone seeking not just to improve their physical wellbeing but to experience the joy and inspiration she brings to every session

Me ha encantado la clase, cómo te implicas y tu gran profesionalidad y preparación . Hemos trabajado zonas que no se trabaja normalmente y sales con una gran sensación en tu cuerpo. Es la clase más completa que he recibido y voy invertir en ello !!!!

Hola, tengo 40 años y no habia dedicado suficiente atencion a mi forma fisica hasta que un amiga me presento' a Romi y he empezado a fortalecer mis pequeños músculos, mi piernas son mucho más fuertes y estoy particularmente orgullosas de los resultados obtenidos en mi lado B. Han pasado 6 meses desde mi primer entreno con Romi y su técnica de pilates reformer y no podría pensar mi semana sin mis entremos con ella!! Gracias Romi..